Be active

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Contrary to popular belief, fitness walking doesn't have to look ridiculous. With proper form, you'll simply look like a woman on a mission. Here's how. Gentle Walking Workout, Physical Activity, Is Walking Good Exercise, Benefits Of Walking Backwards, Benefits Of Walking In Nature, Walking In Walking Out Meme, Health Benefits Of Walking, Walking Plan, Power Walking

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.

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Walking, running and exercising as a stress reliever to feel good.

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Is exercising a 2023 new year goal?

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