Best prebiotic foods

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

In this article, we will discuss the 20 best foods for your gut after antibiotics. We’ll cover everything from probiotics and fermented foods to high-fiber and prebiotic foods. By the end of this article, you’ll have a better understanding of how to take care of your gut health post-antibiotics so that you can feel your best again.

If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Not all bacteria is bad 🙃

Prebiotics are a form of dietary fibre that help to feed the beneficial bacteria in your gut. Here is a list of 12 prebiotic foods.

We can't have healthy probiotic bacteria without prebiotics! 🍌 #guthealth #guthealthrecipes #probiotics #guthealthdiet

Getting More Probiotics In Your Diet Doesn't Need To Be Difficult. There Are Many Natural Probiotic Foods To Choose From.