Big forearms

Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?

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all forearms exercises are explained with video demonstration, pictures, and a text guide to help you do each exercise with perfect form.

Biceps, Triceps, and Forearm

Do this quick routine once per week and you'll be shocked by your newfound gains.

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by Christian Thibaudeau Forearm Exercises You Need With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do. Build Big Forearm…

I Need Bigger Forearms