Body fat measurement

Tracking body weight, body fat and muscle mass measurements can inform decisions as to whether energy intake is appropriate for weight loss. For larger weight loss goals, periodisation of energy intake and diet breaks may be a useful tool to optimise and maintain progress.

A new study shows women whose waists are bigger than their hips have a higher risk of heart attack then men with a similar body shape.

Do you want to track your inch loss effectively? Here are a male measurement chart and a female measurement chart for acurately tracking inch loss and fat loss. (download and print body measurement charts)

Learn how body fat is calculated, an easy way to calculate your body fat percentage at home, and why it is essential to know your number!

Don't throw out your elastic waist slacks if you have gained a few pounds and they no longer fit comfortably. You can easily add a few inches to the waistband by increasing the length of the elastic band inside the casing of the slacks. This is a simple process that can be done by novice sewers.

Endeavoring to shed pounds? Make an effort not to stretch, you don’t have to fight any more, since I have the right recipe for you, it…

If you want to know what body fat percentage men should work toward, it really depends on your specific bodyfat goals. Learn how to measure body fat at home.

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

A simple step-by-step guide on measuring body fat using calipers.