Buffalo hump exercises

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Chiropractor | Pain relief specialist | Dubai 🇦🇪 on Instagram: "**Neck hump Alert** Noticed a bump on the back of your neck, often termed as the "buffalo hump"? While this can arise from several factors, including weight gain or conditions like Cushing's syndrome, sometimes it's mainly due to poor posture. If your buffalo hump is primarily postural and not linked to an underlying medical condition, these exercises might help: 🔹 **Exercise 1:** Lay with your head off the end of the bed at shoulder level. Hold for 2 minutes, twice a day. 🔹 **Exercise 2:** Interlock your fingers behind your neck. Place elbows on a wall and slide up. Hold for 5 seconds. Repeat 5-10 times. Always consult with a healthcare professional before diving into any exercise. Ensure it's the right fit for you! # Back Hump, Upper Arm Exercises, Neck Hump, Cushings Syndrome, Tech Neck, Neck Exercises, Head Off, Better Posture, Poor Posture

Chiropractor | Pain relief specialist | Dubai 🇦🇪 on Instagram: "**Neck hump Alert** Noticed a bump on the back of your neck, often termed as the "buffalo hump"? While this can arise from several factors, including weight gain or conditions like Cushing's syndrome, sometimes it's mainly due to poor posture. If your buffalo hump is primarily postural and not linked to an underlying medical condition, these exercises might help: 🔹 **Exercise 1:** Lay with your head off the end of the bed at…

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