Bulgur wheat breakfast

This hearty breakfast grain bowl recipe starts with your choice of cooked brown rice, farro, or spelt; after simmering with milk, top it off with Greek yogurt and berries for a healthy start to the day.

Have you tried bulgur? It's wheat kernels that have been steamed, dried and crushed. It's a whole grain commonly used in Middle Eastern and Mediterranean cooking. It has a pleasant, nutty flavor and a nice chewy texture. Bulgur is lower in fat and calories per serving than brown rice and has more fiber than oats, buckwheat or corn! Bulgur isn't a gluten free food, but if that's not a dietary concern for you, eat up! Make a porridge for breakfast, add it to soup for lunch, make tabbouleh for…

You've made overnight oats, but what about overnight bulgur? You'll love this fun twist and all of the customizable, yummy, nourishing options for flavor!

Get out your rice cooker and make this Brown Sugar and Cinnamon Breakfast Bulgur recipe! It's simple and perfect for these cooler mornings!

A hearty 20 minute breakfast made with bulgur, a sprinkle of cinnamon, and bananas. A wonderful alternative to oatmeal.

This y'all, is fantastic! My new go to breakfast in the mornings with the bonus that my entire crew loves it! You can serve it warm in the morning for breakfast or cold in the evening as a hippie dippy dessert (think rice pudding). This makes a big batch but then we eat it over the course of a few days. Enjoy! Bulgur Wheat "Porridge" Ingredients: 1 cup quick cooking Bulgur Wheat (I like Bob's Red Mill brand) 2 cups cold water 1 (13.5oz) can full fat coconut milk 1 tablespoon agave or maple…

This breakfast cereal with bulgur wheat, cranberries and coconut flakes is top on my list of breakfast options.

How to Cook Perfect Bulgur Wheat on the Stove / A staple in Middle Eastern and Mediterranean regions, bulgur wheat is a grain we should all get to know better. Here’s a good baseline recipe.

Anti Inflammatory Overnight Bulgur Wheat recipe will have your body feeling fueled and ready to take on your day! Delicious, healthy and easy.

In the Middle East Mother’s Day is in March. Since my husband is – in some ways – quite a typical guy and tends to forget things like Mother’s Day, Valentine’s Day, and dentist appointments, I