Chuze fitness

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an exercise machine with the words here's what happens to your body on a rest day

When you workout, your muscles tear, your joints crack, and your body breaks down little by little. That's why it is imperative to schedule rest days. Not only will you be more likely to avoid injury, but you will come out stronger in the end! Here's What Happens To Your Body On A Rest Day https://chuzefitness.com/rest-day/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Chuze%20Fitness&utm_content=Here%27s%20What%20Happens%20To%20Your%20Body%20On%20A%20Rest%20Day

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it's all fun and games until your jeans don't fit anymore

The holidays were fun and full of indulging... But now it's time to fit back into those jeans! We have an awesome group of friends dedicating themselves to 30 days of clean eating and fitness starting Jan 4th! Who else is ready to make 2016 your best year yet? #resolutions #lyndsaywattswellness #goals #2016goals #newyearnewyou #newyearchallenge #feelbetter #energyfordays #cleaneating #fitness #30daystoanewyou #healyhcoach by lgraubardwatts

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