Cowboy caviar with mayo and sour cream

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Last updated 3mo
Kirk Muenzenberger on Instagram: "Cowboy Caviar - the perfect (healthy) app for those warm summer parties!!

All the cheese, sour cream, and mayo based appetizers don’t do well in 85 and sunny. This one does, and is packed with protein!

Ingredients:
1 Can Black Beans
1 Can Black Eyed Peas
2C Corn
1 Small Jalapeño
1/2 Red Bell Pepper
1/2 Orange Bell Pepper
1/3 Small Red Onion
1/4C Chopped Cilantro
1/4C Olive Oil
1 Lemon, Juiced
1/4C White Wine Vinegar
1t Salt
1/4t Pepper
1/2t Garlic Powder
1/4C Sugar
1t Chili Powder
3/4t Chipotle Chili Powder

Drain and rinse the beans and peas. Finely chop the other veggies. Mix everything together in a bowl and eat it all up!

Enjoy!

#cowboycaviar #appetizer #appetizers #dips" Orange Bell Pepper, Healthy Apps, Protein Ingredients, Can Black Beans, Chipotle Chili Powder, Chipotle Chili, Cowboy Caviar, Wine Vinegar, White Wine Vinegar

Kirk Muenzenberger on Instagram: "Cowboy Caviar - the perfect (healthy) app for those warm summer parties!! All the cheese, sour cream, and mayo based appetizers don’t do well in 85 and sunny. This one does, and is packed with protein! Ingredients: 1 Can Black Beans 1 Can Black Eyed Peas 2C Corn 1 Small Jalapeño 1/2 Red Bell Pepper 1/2 Orange Bell Pepper 1/3 Small Red Onion 1/4C Chopped Cilantro 1/4C Olive Oil 1 Lemon, Juiced 1/4C White Wine Vinegar 1t Salt 1/4t Pepper 1/2t Garlic…

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Looking for a dish that's both satisfying and light? This Texas Cowboy Caviar with red wine vinegar is a fresh take on a southern classic that will keep everyone coming back for more.| cowboy caviar recipe, cowboy caviar recipe easy, texas caviar recipe, easy appetizers for a party, appetizer recipes, healthy appetizers, easy salad recipes, easy side dishes for dinner | Cowboy Caviar With Feta Cheese, Texas Cowboy Caviar, Cowboy Caviar Red Wine Vinegar, Texas Caviar Recipe Easy, Cowboy Salsa Recipe Texas Caviar, Cowboy Caviar Recipe Easy, Easy Texas Caviar, Easy Side Dishes For Dinner, Appetizer Recipes Healthy

Looking for a dish that's both satisfying and light? This Texas Cowboy Caviar with red wine vinegar is a fresh take on a southern classic that will keep everyone coming back for more.| cowboy caviar recipe, cowboy caviar recipe easy, texas caviar recipe, easy appetizers for a party, appetizer recipes, healthy appetizers, easy salad recipes, easy side dishes for dinner |

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Tonya Spanglo on Instagram: "COWBOY CAVIAR: She is fresh, crunchy, full of veggies, delicious & perfect for any summer gathering.

Cowboy Caviar:
1 can each (drained):
Sweet Corn
Black Beans
Blackeyed Peas
CHOPPED UP:
Jalapeño 
Red Onion
Bell Pepper
Avocado 
Tomatoes
Cilantro
Pineapple
SEASONINGS:
Low Sodium Tajin
Garlic Powder
Cumin
Salt & Pepper
DRESSING:
Pineapple Juice
Lime Juice
Good Olive Oil
Apple Cider Vinegar 
More Seasonings
Shake, pour over, mix well. 
Serve Chilled

#cowboycaviar #summer #food #easyrecipes #foodie #foodblogger #veggies #salad #delicious #fresh #healthyfood #healthylifestyle #healthyrecipes #poolparty #summervibes #summertime #yummy" Cowboy Caviar Tiktok, Tonya Spanglo Recipes, Tonya Spanglo, Pepper Dressing, Veggies Salad, Blackeyed Peas, Healthy Tuna Salad, Cold Salads, Cowboy Caviar

Tonya Spanglo on Instagram: "COWBOY CAVIAR: She is fresh, crunchy, full of veggies, delicious & perfect for any summer gathering. Cowboy Caviar: 1 can each (drained): Sweet Corn Black Beans Blackeyed Peas CHOPPED UP: Jalapeño Red Onion Bell Pepper Avocado Tomatoes Cilantro Pineapple SEASONINGS: Low Sodium Tajin Garlic Powder Cumin Salt & Pepper DRESSING: Pineapple Juice Lime Juice Good Olive Oil Apple Cider Vinegar More Seasonings Shake, pour over, mix well. Serve Chilled #cowboycaviar…

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