Diary of a fit mommy

Recently, I shared my 7 month weightloss results on my Instagram page and everyone’s jaw dropped-including my own. For those of you who do not know, I got really sick last year. This unexplained illness lead me to remove my silicone breast implants in December of 2018 and you can read more about why I […]

About Sia A little about me I am a nurse turned NASM certified personal trainer. I was once overweight while in nursing school and I changed my lifestyle after watching a Netflix doc called FOOD INC. I went on to lose 50lbs and documented my 50lb weightloss progress in a small blog which gained notoriety […]

It has been 4 months since I had my breast implants removed and I cannot emphasize enough how much my body has transformed. I recently shared my progress photos on my Instagram page and I was surprised by how many questions I received asking about my cellulite and my thighs. If you are new here, […]

“Oh, just wait until she has another one!” This is a comment I would often hear after bouncing back so quickly upon giving birth to my son. For some reason, I guess multiple pregnancies are supposed to insenuate that it makes it harder for women to bounce back or to stay fit throughout the entire […]

Diary of a Fit MommyBlog - Diary of a Fit Mommy

Love handles are a hard body fat to lose, but with these total body strength training & cardio workouts, and a healthy diet, you can lower overall body fat and lose it for good. The exercises below also target the core muscles; specifically the obliques, lower back, and abdominals. Firming these particular muscles can help […]

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

One of the most common questions that I get asked is “How did you get rid of your loose skin after having two babies?” I am always intrigued by this question because the truth is that there is not much that you can do after the fact though it IS possible. However, it is more […]

Follow my blog with Bloglovin So you had a cesarean section, now what do you do for exercise? Whether it was planned or an emergency cesarean, it’s time to rehab those core muscles. But first, there are a few things you should know about your C Section. The external bikini scar is horizontal, but the […]