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Dietary fats

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"Fats" are not a word we need to fear and definitely not a dietary source we should avoid when it comes to optimal #health! A small amount of fat is an essential part of a healthy, balanced #diet. Fat is a source of essential fatty acids. According to the #AHA, your body can't produce on its own. Knowing the sources of healthy fats, appropriate substitutions, and how you can incorporate them into your diet are great ways to boost your intake of this essential #nutrient 💪 Herbal Coffee, Smoothie Bowl Healthy, Diy Snacks, Homemade Cleaning Solutions, Balanced Meals, Optimal Health, Quick Dinner Recipes, Vegetarian Diet, Essential Fatty Acids

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8 Tips to Incorporate Healthy Fats into Your Diet

"Fats" are not a word we need to fear and definitely not a dietary source we should avoid when it comes to optimal #health! A small amount of fat is an essential part of a healthy, balanced #diet. Fat is a source of essential fatty acids. According to the #AHA, your body can't produce on its own. Knowing the sources of healthy fats, appropriate substitutions, and how you can incorporate them into your diet are great ways to boost your intake of this essential #nutrient 💪

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9 of the Best Fats to Fuel Your Keto Diet

Yes, some fats are good for you.

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Check our Part 1 and Part 2 of our "Macros" blog series if you missed them before we dive into all things fat!Listen and remember. Dietary fats are very different from body fat. One day soon I owe you a blog on body fat because I won’t be covering that very much today. But I want you to understand that.Fat is the most concentrated source of energy provided by diet. When oxidized, fat yields nearly three times more energy (or calories) than amino acids (protein) or glucose (carbs). That Dietary Fats, Healthy Fats List, Healthy Fats Foods, Best Healthy Diet, Healthy Eating Diets, Fat Foods, Best Diet Plan, Low Fat Diets, Healthy Oils

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Part 3: Fats - Cara Clark Nutrition

Part 3: Fats Check our Part 1 and Part 2 of our “Macros” blog series if you missed them before we dive into all […]

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Fats Explained-What Is Fat And Why Do We Need It?

On the Zone Diet you need to balance your plate with three macro nutrients; protein, carbohydrates and fat. However, not any fat will do. Here is a detailed breakdown of all fats; the good fats vs the not so good fats.

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