Hayley pomroy recipes

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

Special download available for a limited time. Click here to download. Have questions? Enjoy this FREE 15-day pass to my private member community. Use JOINMEFREE at sign up!

Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the…

Entice your taste buds with fresh ingredients, and healing herbs in this one-dish meal targeted to boost energy, aid in digestion and help keep inflammation down. Fast Metabolism Cleanse (Days 1-3, Days 8-10), Phase 3 | Serves 4Prep time: 25 minutes | Total time: 55 minutes INGREDIENTS 1 small spaghetti squash, about 2 poundsSea salt and black pepper28-ounce can diced tomatoes1 large yellow onion, chopped1 tablespoon minced garlic¼ cup plus ¼ cup chopped fresh basil, divided3 small zucchini…

Cranking along on the Fast Metabolism Diet-or maybe cranking. I seem to have plateaued for a couple weeks. It doesn’t help that my stress levels at work are through the roof. And my work hours are such that I haven’t exercised the past couple of weeks, either. I was kind of frustrated Friday with the […]

Cookies that are great for snacking on Phase 3 of the Fast Metabolism Diet. These tasty cookies are the perfect source of healthy fats.

The fresh herbs and spices in this recipe help speed up the elimination of broken-down fat. The cooked vegetables and starches help activate the GI tract and keep things moving.

We are now preparing your Phase 2 menu! In Phase 1, we were targeting your adrenals with carbohydrate-rich foods, and fruits high in natural sugar. In Phase 2, we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver. The more muscle you build, the more food you can consume down the road. Breakfast – (Protein, Veggie) Spinach and Mushroom Scramble Serves 1 | Prep time: 5 minutes | Total time: 10 minutes Ingredients 4…

My first week of phase two was ridiculously difficult. I was determined this week to come up with a recipe that tasted good and fulfilled all the requirements of a phase two meal. Here it is. Taco …

Hayley Pomroy Fast Metabolism Diet Review | How I lost 20lbs in 28 days, complete with exercise videos and tips on making the most of this unique diet plan.