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Concentrate on your breathing. This distracts your mind from the pain. Focus on something with your eyes open or closed. This helps you maintain a rhythm while you breathe. Change your breathing patterns. Slow, deep breathing seems to work best at the beginning of labor. Move to faster, shallower breaths as the contractions get stronger. Combine Lamaze breathing with other Lamaze techniques, such as massage, changing positions, and using birth balls. Birth Ball Definition: A rubber exercise ... Help With Labor, Delivery Breathing Techniques, What To Prepare Before Giving Birth, Proper Breathing Techniques, Hypnobirthing Breathing Techniques, Lamaze Breathing Techniques, Natural Birth Breathing Techniques, Preparing For Breastfeeding Before Birth, Mental Preparation For Labor

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Lamaze Breathing Techniques [INFOGRAPHIC]

Lamaze breathing techniques help reduce pain during the delivery of your baby. If you want to know how to perform this technique, read our article here!

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17 Natural Ways To Induce Labor Yourself

Are you about ready to hold your baby in your arms instead of in your belly? Through most of your pregnancy you wanted your baby to stay in, you prayed for your baby to keep cooking, and you did everything right so that you didn't go into preterm labor. But suddenly...37 weeks pregnant hits and

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10 of the Quickest Ways to go into Labor Overnight (with Stories from Real Moms) - Conquering Motherhood Pumping To Induce Labor, Ways To Start Labor, Inducing Labor At Home, Natural Induction Methods, Labor Inducing Exercises, Membrane Sweep, Ways To Induce Labor, Natural Labour Induction, Induction Labor

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10 Of The Quickest Ways To Go Into Labor Tonight

The quickest ways to go into labor tonight - if you're waiting for labor to start, our guide to natural and medical ways to induce labor.

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How I Had my Shortest Labor Ever, Thanks to This Natural Technique

Once you’re in labor, here are some tips for the method I used to have my shortest labor ever with no induction. It helped me work through the contractions and different stages of labor!

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Position Change and Movement During Labor

It's important to be active during childbirth. Change positions every 20 minutes, even if it's a small shift from one side to the other. These movements help the baby shift and descend into and through the birth canal, and they can even help give the laboring mother comfort during labor. I found this great blog post on At Your Cervix (written by a Labor & Delivery Nurse): Getting in position -- making changes to shake, rattle and roll "Up. Move. Lean forward. Lie on your far left or right…

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How to Induce Labor Naturally at Home

A labor and delivery nurse shares her tips for inducing labor at home naturally!

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18 Vital Tips To Manage Labor Pains Like A Boss » A Life In Labor

If there is one thing that I am asked about more than anything else being a labor and delivery nurse, it's what tips do I have to successfully manage labor pains. Pregnant mamas often worry about the pain of childbirth more than anything else in their pregnancies. I get it. Labor can be daunting! Especially

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How to Prep Your Body for a Calm and Quick Natural Birth - Tales of a Messy Mom

Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth

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