Hike training

Achieve extreme fitness over 40 with these 10 training tips. Expert advice for hikers, runners, mountaineers, backpackers, and all other endurance athletes.

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

How much training is enough for a hike or climb? In today's podcast, I share five fitness goal ideas mountain athletes can use to track training progress. Includes workout goals for beginners, experts, and everyone in between.

Tips for training for hiking. Hike tips!

This list of exercises to train for hiking will build your body's stamina and strength to make your next hike easier to complete.

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

This hiking infographic from Hiking For Her gives you tips on how to give your feet the best care as a hiker. #footcare #hikingtips #hikingfootcare #hikinginfographic #hikingforher

Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!

Rucking is all the rage right now, but what are the pros and cons of starting this type of exercise program? Here's a quick look at both so you can decide if it's right for you. #rucking #hiking #exercise #fitness `#rucksack #hike