How do i control my emotions

10 reminders to help you learn how to control your emotions. 📍Our emotions are integral part of human experience, which influences our thoughts, behaviours and interactions. They have a profound impact in our lives. They shape our perceptions, decision making process and overall mental health. Drop ‘❤️’ if you found it useful. 📍There are many reasons in why you need to learn to manage them. Few of them are- ✨It help us navigate social complexities by fostering better communication and ...

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Negative emotions are part of our daily lives. Rather than trying to avoid them, we should try to develop emotional intelligence and regulation skills. Building the ability to self-regulate is crucial to leadership, communication, and relationships #fmf #emotions

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

The More. There is so much more going on here. The kicks are in the qualifiers… “based on” … “insignificant” … “others to control” … “overpower.”