How to build a nourish bowl

The nourish bowl I’m sharing with you today contains a perfect balance of bone-healthy nutrients! In my version of a nourish bowl, you get: Loads of essential minerals and vitamins (calcium included!) from a combination of leafy greens, raw vegetables, and sesame seeds. Bone-building protein from egg and cheese. Inflammation-fighting antioxidants from fresh blueberries, pesto, and whole grains. Healthy fats from avocado and extra virgin olive oil. You can easily make it your own too by…

I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your

Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple formula. Great for lunch, dinner and meal prep!

This Sweet Potato Broccoli Bowl is a healthy, balanced, nutrient-dense power bowl finished with a homemade ginger tahini dressing. Perfect for meal prep, or any time you need a nice recharge to your week! #sweetpotatobroccolibowl #powerbowlrecipes #buddhabowl

The BOWL: Trending now as Buddha Bowls, grain bowls, macro bowls, and power bowls…no matter what you call them, they are a fabulous, healthy all-in-one meals that are easy to put together and the combinations are endless. The basic formula: Grains + Protein + Toppings + Sauce

Build-Your-Own Rice Bowl Board with this fun and easy tutorial. L everyone customize a healthy, satisfying meal that’s just the way they like it!

This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.

Indulge in a Colorful Vegan Buddha Bowl that’s a true feast for the senses! This recipe showcases a rainbow of fresh vegetables, hearty grains, and plant-based proteins all beautifully arranged in one bowl. Each ingredient is selected not only for its taste but also for its nutritional benefits, ensuring a meal that's both delicious and nourishing. Enjoy the contrast of textures from creamy avocado to crunchy chickpeas, all drizzled with a tangy tahini dressing. Perfect for any meal

Learning the art of throwing together an easy power bowl that prioritizes protein can be a game-changer for busy nights! This post discusses how to do just that with 28 high protein bowl ideas that can be easily customized to your own preferences and lifestyle. Pair with ancient grains instead of rice and it's an easy way to increase overall fiber intake as well!