How to express needs in a relationship

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Dr Nicole Lepera, Nicole Lepera, Holistic Psychologist, Relationship Lessons, Relationship Therapy, Healthy Communication, Relationship Psychology, Healthy Relationship Tips, Emotional Awareness

Dr Nicole Lepera

Holistic Psychologist

Relationship Lessons

Relationship Therapy

Healthy Communication

Relationship Psychology

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Emotional Awareness

Dr Nicole Lepera

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How to Ask for What You Need in a Relationship, Plus a Script to Help

This simple script will help you navigate tough conversations, name your needs clearly, and plan for how to say what you want to say.

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7 Tips from Couples Counselors on Healthy Fighting In Relationship

We asked three couples counselors from our network to share what tips they follow to keep their own relationships running smoothly when things get choppy.

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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On relationships 🤍 Relationships are a two way process. We are relational beings & need others to best thrive yet they can also be deeply tricky & messy at times. This checklist acts as a guide for what works, what may need some gentle reviewing & also as a self checklist for work you may need to bring to the relationship too 🌱 If you are interested in more resources on relationships then I would recommend the @gottmaninstitute Things That Make A Relationship Work, Standards For A Relationship, Things You Need In A Relationship, Expectations For Relationship, What I Expect In A Relationship, What I Want From A Relationship, What Do I Bring To A Relationship, Healthy Relationship Checklist, What Do You Bring To The Table

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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On relationships 🤍 Relationships are a two way process. We are relational beings & need others to best thrive yet they can also be deeply tricky & messy at times. This checklist acts as a guide for what works, what may need some gentle reviewing & also as a self checklist for work you may need to bring to the relationship too 🌱 If you are interested in more resources on relationships then I would recommend the…

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