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Flexibility Exercises

How to get an arched back

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Yoga Forward Bends & Backbends in 2024 | Yoga tips, Yoga poses, Yoga flow

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Yoga with Brooke on Instagram: “HOW TO GET THAT BENDY BACK ⬇️ Backbends can be one of the most fun things to practice but they can also be tricky and dangerous if not…” How To Get Back Bend, How To Get Your Back Bend, How To Do A Back Bend, How To Do Gymnastics, Flexibility Tips, Yoga Backbend, Hip Opener, Back Flexibility, Arm Balance

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Women fitness | Home workout on Instagram: "💚💚We squat EVERYDAY (sitting down, picking things up, getting into the car), so shouldn’t you know how to squat CORRECTLY? Say goodbye to low back and knee pain with these quick tips: ✅ Neutral spine ✅ Hip Tilt ✅ Knees in-line with toes ✅ Hinge at the hips ✅ Tight/Engaged core ❌ Knees caving in ❌ Rounded or arched back ❌ Toes pointed in ❌ Strained neck ❌ Leaning forward ❌ Excessive anterior/posterior pelvic tilt We hope this is helpful! If it did, Hip Tilt, How To Squat Correctly, Squat Everyday, How To Do Squats, Posterior Pelvic Tilt, Health Chart, Pelvic Tilt, Squat Workout, Fitness Home

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Simon Dingemans | Glute specialist on Instagram: "❌STOP DOING THIS🫣❌⁠
⁠
Going too heavy and using bad form.
⁠
Too many lose the form just to go heavy. ⁠
⁠
Ego lifting will get your hurt…⁠
⁠
That’s why I go light and do more reps⁠, while still going to failure.

I do 4 sets and my rep range is between 25 and 15. ⁠
⁠
The weights get lighter and reps lower every set.⁠
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Here’s how I do them:⁠
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✅ I grab a bench which is around knee height or lower⁠
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✅ I sit against the bench and stretch my legs ⁠
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✅ I place 2 weights next to my knees, this is where my feet will be⁠
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✅ I push up and get my shoulder blades on the bench ⁠
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✅ I lower down with my back straight ⁠
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❌ No arching like you’re throwing it back ay-papi style 👀⁠
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✅ I push back up and squeeze my glutes AS HARD AS POSSIBLE <- IMPOR Throwing It Back, Do More, Workout Videos, Gym Workouts, Push Up, Like You, To Share, On Instagram

Throwing It Back

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Josie Liz on Instagram: "How To: Initiate the twisting from your abs/core (not your shoulders or arms). Hips are slightly tucked under to prevent an arched back. Twist strong for 1 minute. Rest then repeat for 2 or more rounds." Home Workouts, Your Back, Natural Health, At Home Workouts, Cardio, Get It, Arch, Spa, Twist

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