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How to improve your point

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Dance Technique Specialist on Instagram: "☝️Save now. Practice Later. I’m sure when your teacher says ‘point your feet’, it’s like when your parents nag you to eat more broccoli - but I promise it serves a purpose! (So does broccoli 🥦😉) Beautifully pointed feet create longer lines, uniformity in groups & display an elite level of technique. So you want to achieve a better point? It’s not going to happen by sitting on your feet, using a foot stretcher or having someone crunch them into an un How To Get En Pointe Faster, How To Get Better At Pointe, How To Improve Your Point, Pointe Strengthening Exercise, Pointe Class Exercises, How To Do Pirouettes On Pointe, Toe Exercises, Ballet Barre Workout, Foot Stretches
How To Get En Pointe Faster
How To Get Better At Pointe
How To Improve Your Point
Pointe Strengthening Exercise
Pointe Class Exercises
How To Do Pirouettes On Pointe
Toe Exercises
Ballet Barre Workout
Foot Stretches

How To Get En Pointe Faster

Dance Technique Specialist on Instagram: "☝️Save now. Practice Later. I’m sure when your teacher says ‘point your feet’, it’s like when your parents nag you to eat more broccoli - but I promise it serves a purpose! (So does broccoli 🥦😉) Beautifully pointed feet create longer lines, uniformity in groups & display an elite level of technique. So you want to achieve a better point? It’s not going to happen by sitting on your feet, using a foot stretcher or having someone crunch them into an…

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Strengthen Back, Stretch Therapy, Hip Strength, Sore Legs, Basic Workout, Reduce Swelling, A Room With A View, Exercise Program, Neck Pain Relief
Strengthen Back
Stretch Therapy
Hip Strength
Sore Legs
Basic Workout
Reduce Swelling
A Room With A View
Exercise Program
Neck Pain Relief

2M views · 4.1K reactions | Grab👇 a new foot practice🦶! By completing it, you’ll not only reduce swelling and tension in your legs but also improve the function of your pelvic, back, neck, and even…

Grab👇 a new foot practice🦶! By completing it, you’ll not only reduce swelling and tension in your legs but also improve the function of your pelvic,...

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Taichi He on Instagram: "How to reduce eye bags naturally? Follow @taichihot Taichi Master He Class. Specific Taichi Course improve symptoms,remove root causes, become healthy and longevity. https://www.taichihot.com Also you can Click the link in our bio @taichihot Taichi Master guide step by step to learn Taichi and Qi Flow.Taichi qi flow for health,Taichi can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Many taichi practices Gain health and longevity,practice everyday step by step ,live to 100 without any disease. #eyebags#reduceeyebags#taichi#qigong#qiflow#eyes#eyeshealthy#eye#fitness#healthy#taijiquan#longevity#happy#taichimaster#wushu#yinyang#balance#foreveryoung#young" How To Remove Eye Bags, Face Lift Exercises, Reduce Eye Bags, Remove Eye Bags, Heart Lungs, Become Healthy, Obličejové Masky, Chinese Philosophy, Face Yoga Exercises
How To Remove Eye Bags
Face Lift Exercises
Reduce Eye Bags
Remove Eye Bags
Heart Lungs
Become Healthy
Obličejové Masky
Chinese Philosophy
Face Yoga Exercises

How To Remove Eye Bags

Taichi He on Instagram: "How to reduce eye bags naturally? Follow @taichihot Taichi Master He Class. Specific Taichi Course improve symptoms,remove root causes, become healthy and longevity. https://www.taichihot.com Also you can Click the link in our bio @taichihot Taichi Master guide step by step to learn Taichi and Qi Flow.Taichi qi flow for health,Taichi can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Many taichi…

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Qianlei Li | Your Go-To Acupuncturist in Old Town Alexandria on Instagram: "Comment “BUNDLE” if you want to lose weight. I’ll send you the link to my bundle⬇️ Try this acupressure point: ST36 (Zusanli) This point: - Boosts digestion and metabolism, helping your body process food efficiently. - Reduces bloating and cravings, making it easier to control your diet. - Enhances energy levels, keeping you active and motivated for exercise. If you’re interested in healing with Chinese medicine, I have something special for you. I’ve put all my knowledge of Chinese Medicine and made it into an easy but effective healing bundle. In my Chinese Medicine Healing Bundle, you will know: 👉 How to find imbalance in your organ system; 👉 What your tongue says about your health; 👉 What food How To Reduce Appetite, Acupressure Point, Lymph Node, Keto Fasting, Chin Exercises, Healthy Hacks, Walking Workout, Healthy Routines, Glow Ups
How To Reduce Appetite
Acupressure Point
Lymph Node
Keto Fasting
Chin Exercises
Healthy Hacks
Walking Workout
Healthy Routines
Glow Ups

How To Reduce Appetite

Qianlei Li | Your Go-To Acupuncturist in Old Town Alexandria on Instagram: "Comment “BUNDLE” if you want to lose weight. I’ll send you the link to my bundle⬇️ Try this acupressure point: ST36 (Zusanli) This point: - Boosts digestion and metabolism, helping your body process food efficiently. - Reduces bloating and cravings, making it easier to control your diet. - Enhances energy levels, keeping you active and motivated for exercise. If you’re interested in healing with Chinese…

3
MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "There’s more to pirouettes than just the supporting leg but it’s the vital place to start! Your entire body needs to work as one to execute turns but if your supporting leg is weak & unsupportive the rest falls apart too! ✨3 AREAS TO IMPROVE FOR BETTER TURNS:✨ • Ankles & calves for a high releve • Balance, stability & control • Hips & glutes for a straight, strong supporting leg Do these exercises daily for optimal results. Your supporting leg stability & Proprioception will improve quickly. The block adds the extra challenge but you can always add it in later if it’s too much REPS: 8-10 4 rond de jambe in both directions Balance for as long as possible! I like to time myself & then challenge myself to increase Ballet Balance Exercise, Improve Pirouettes, Ballet Turns, Ballet Conditioning, Teaching Ballet, Ballet Workouts, Ballet Basics, Hip Opener, Ballerina Workout
Ballet Balance Exercise
Improve Pirouettes
Ballet Turns
Ballet Conditioning
Teaching Ballet
Ballet Workouts
Ballet Basics
Hip Opener
Ballerina Workout

Ballet Balance Exercise

MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "There’s more to pirouettes than just the supporting leg but it’s the vital place to start! Your entire body needs to work as one to execute turns but if your supporting leg is weak & unsupportive the rest falls apart too! ✨3 AREAS TO IMPROVE FOR BETTER TURNS:✨ • Ankles & calves for a high releve • Balance, stability & control • Hips & glutes for a straight, strong supporting leg Do these exercises daily for optimal…

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