How to massage kale

Learn How to Massage Kale to prepare it for use in all your favorite salads! This step-by-step guide teaches you how to tenderize this leafy green with just 2 simple ingredients to make it more palatable, tender, and easily digestible.

So, if you've been on the fence about this Kale, or if you're just looking to elevate your salad game, understanding the art of the massage can be your kitchen game-changer. Let's dive in and dig into the magic that is kale!

Kale is one of my favorite leafy greens because it’s so hearty and versatile. But its fibrous texture can also make it very difficult to eat raw in salads or bowls. That’s why learning How to Massage Kale is essential! 🤓 Massaging kale is an easy, 2-minute step that makes all the difference in enjoying this hearty raw green. A quick rub breaks down its toothsome texture, making it easier to chew, less bitter-tasting, and way more enjoyable to eat. From there, it's the perfect base for all…

Massaging kale for a salad is one of the BEST ways to prepare kale! In this post I share everything about how to massage kale (with a step-by-step breakdown), what it means, and why we do it.

Massaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don't worry, we've got you covered with this super simple tutorial! Let's massage some kale- it's easier than you think.

Why Do You Massage Kale? Why? Because without massaging the leaves, you can’t release the sugars inside them. When you soften them, it makes them taste better and they’re also much each to munch on.

Replace your go-to breakfast with a breakfast salad bowl. From fruit salad to savory salads with eggs and bacon, these recipes for breakfasts salad will inspire you to sneak more produce into your morning.

How to Soften Kale (+ Health Benefits!) - Tenderize Kale for Salad & Soup!

Transform tough kale into tender salad greens! Learn easy oil & acid massage techniques to reduce bitterness. #kale #salad #recipe #cookingtips #healthyfood

Sauteed Kale (10 Minutes!) - Wholesome Yum

Learn how to prepare kale for salads with this easy technique! By massaging the kale you'll remove its bitterness. Thus, you'll be more likely to actually enjoy it in a salad or bowl. Kale is very nutrient-dense. However, when it's raw it's not exactly delicious. Massaged kale transforms the taste into something you'll look forward to-, not dread #kale #salads #leafygreens #kalerecipes #vegetables

Learning How to Massage Kale is an easy, 2-minute process that turns tough, fibrous kale into perfectly tender, easy-to-chew bites. Simply scrunch shredded raw kale leaves with your hands, rubbing lemon juice, oil, or your favorite vinaigrette into the greens until they turn tender & bright green – the perfect base for any fresh salad or hearty grain bowl! #massagedkale #massagedkalesalad #kalesalad #kalerecipes #saladideas #grainbowlideas

Learn how to make kale tender with these easy instructions. Kale needs to be massaged with olive oil to create a tender green that isn't bitter. Check out these simple method!

Learning How to Massage Kale is an easy, 2-minute process that turns tough, fibrous kale into perfectly tender, easy-to-chew bites. Simply scrunch shredded raw kale leaves with your hands, rubbing lemon juice, oil, or your favorite vinaigrette into the greens until they turn tender & bright green – the perfect base for any fresh salad or hearty grain bowl! #massagedkale #massagedkalesalad #kalesalad #kalerecipes #saladideas #grainbowlideas

Learning How to Wash and Store Kale is great way to have this super healthy leafy green on hand for smoothies or to toss into salads or soups. Having healthy options like kale, prepped and your fingertips will have you easily maintaining those clean eating goals. #cleaneating #healthylifestyle #mealprep #healthyeating

Massaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don�t worry, we�ve got you covered with this super simple tutorial! Let�s massage some kale- it�s easier than you think.

Learn How To Prep, Massage and Soften Kale for salads with olive oil and lemon juice for the perfect method to turn tough, bitter kale into tender and soft greens. If you aren't preparing raw kale salads by massaging it, you need to START!

Lemon Parmesan Kale Salad - Peas and Crayons Blog