How to stay regular bowel movements

Discover why it's good to "go" first thing in the morning. Learn how to schedule your bowel movements. And Uncover the secret many people rely on to stay regular.

One of the best ways to ensure regular bowel movements is by incorporating foods into your diet that are high in fiber and other nutrients that promote digestive health. Here are the top 10 foods that can help keep you regular.

Struggling with irregular bowel movements? 🚽 Listen now to our podcast episode where we uncover the top 3 causes of slow gut motility and share expert tips to get things moving smoothly again! #DigestiveHealth #GutMotility

Having healthy bowel movements every day is crucial for detoxification. The following tips will help you to have regular bowel movements

Bowel Movements. A topic to me that is much like the weather as an NTP. It’s what I talk about every day. If it isn’t the actual movement it is about frequency, duration or whatever symptoms lead to (or not) the actual movement. I know it’s a weird topic for most people but here is what YOUR BOWEL MOVEMENT says about your digestive health.

Achieve Integrative Health on Instagram: "Are you constipated? Then you want to jiggle the baby for smoother bowel movements. Locate your belly button go 1 inch laterally on both sides of your abdomen and just jiggle. Do you want to do this while you’re sitting on the toilet trying to have a bowel movement, how will you know this works? You’ll be able to make a deposit in your toilet that’s how. #achieveintegrativehealth"

Some common foods that cause constipation include dairy products, flour products, and high-fiber foods. Read on to know what foods to avoid for some relief.

Regular bowel movement is key to having a healthy digestive system. While it may vary for everyone, having a bowel movement daily or several times a week is crucial. If you have been facing issues and experiencing problems such as constipation, here are 7 foods to promote regular bowel movements.

Erin Kenney on Instagram: "Lie down on your back or sit in a comfortable position. I like to lay down to fully let my belly relax Use a gentle tough. It looks like I’m pressing hard here but that’s because the video is sped up. Begin in the lower right quadrant and use gentle pressure to massage in a clockwise direction. This follows the natural movement of the colon. Continue the circular motion, gradually working your way up toward the ribcage and then across to the left side. Repeat…

15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.