Inner winter menstrual cycle

🩸 Your menstrual cycle is so much more than a biological process—it’s a powerful rhythm that shapes your energy, emotions, creativity, and focus. By tuning into its natural flow, you can unlock a deeper connection with yourself and your feminine energy. 🌜This carousel will guide you through the four unique phases of your cycle—Inner Winter, Spring, Summer, and Autumn—each offering an opportunity to align with your body’s needs and wisdom. Whether you’re seeking greater balance, improved…

Your menstrual cycle holds the ultimate blueprint for self-care, reflection, and growth. Aligning with each phase lets you flow through the seasons of your body while preparing for success in the year ahead. 🌙 🌬️ Inner Winter (Menstrual Phase) – Pause, reflect, and recharge. This is your time to rest and dream about what’s next. 🌱 Inner Spring (Follicular Phase) – Energy is rising! Start planning and exploring fresh ideas. Think of this as your “new beginnings” phase. ☀️ Inner Summer…

Our “inner winter” refers to a time in a woman’s life when we naturally crave stillness, rest, and introspection - much like how the external world enters a period of dormancy and quiet ❄️🪵🐇🧦🌲🧺 This concept aligns with the menstrual phase of the cycle, which is often likened to Winter. Just as Winter is a time to restore and conserve energy, our menstrual cycle invites us to slow down, take time for self-care, and conserve our energy 🛁 Embracing your inner Winter means listening to…

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

Our “inner winter” refers to a time in a woman’s life when we naturally crave stillness, rest, and introspection - much like how the external world enters a period of dormancy and quiet ❄️🪵🐇🧦🌲🧺 This concept aligns with the menstrual phase of the cycle, which is often likened to Winter. Just as Winter is a time to restore and conserve energy, our menstrual cycle invites us to slow down, take time for self-care, and conserve our energy 🛁 Embracing your inner Winter means listening to…

Your menstrual cycle isn’t just a physical process—it’s a beautifully intuitive rhythm that mirrors the seasons of nature. Each phase of your cycle corresponds to an “Inner Season,” offering unique energies, emotions, and guidance. ⁠ ⁠ Here’s a breakdown: ⁠ ⁠ ✨ Inner Winter (Menstrual Phase)⁠ During your bleed, your body calls for rest and reflection. Like winter, this is a time for stillness, release, and deep inward connection. It’s your moment to honor your need for quiet and replenish…

Our “inner winter” refers to a time in a woman’s life when we naturally crave stillness, rest, and introspection - much like how the external world enters a period of dormancy and quiet ❄️🪵🐇🧦🌲🧺 This concept aligns with the menstrual phase of the cycle, which is often likened to Winter. Just as Winter is a time to restore and conserve energy, our menstrual cycle invites us to slow down, take time for self-care, and conserve our energy 🛁 Embracing your inner Winter means listening to…

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Our “inner winter” refers to a time in a woman’s life when we naturally crave stillness, rest, and introspection - much like how the external world enters a period of dormancy and quiet ❄️🪵🐇🧦🌲🧺 This concept aligns with the menstrual phase of the cycle, which is often likened to Winter. Just as Winter is a time to restore and conserve energy, our menstrual cycle invites us to slow down, take time for self-care, and conserve our energy 🛁 Embracing your inner Winter means listening to…

This space is dedicated to honoring the intricate dance between the female body and the cycles found in nature. We begin with the seasons. They hold the key to unlocking the deep, ancient wisdom that resides within our bones. Winter🩸 (Menstruation) – Winter reflects the menstrual phase, a time for rest, reflection, and renewal. Just as nature slows down and enters dormancy in winter, the body enters a phase of shedding and restoration. It’s a period of introspection and clearing, where the…

You can unlock these superpowers at each stage of your menstrual cycle, each inner season. I'm going to tell you how to feel more energized each season of your cycle right now.

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

Your menstrual cycle isn’t just a physical process—it’s a beautifully intuitive rhythm that mirrors the seasons of nature. Each phase of your cycle corresponds to an “Inner Season,” offering unique energies, emotions, and guidance. ⁠ ⁠ Here’s a breakdown: ⁠ ⁠ ✨ Inner Winter (Menstrual Phase)⁠ During your bleed, your body calls for rest and reflection. Like winter, this is a time for stillness, release, and deep inward connection. It’s your moment to honor your need for quiet and replenish…

🩸 Your menstrual cycle is so much more than a biological process—it’s a powerful rhythm that shapes your energy, emotions, creativity, and focus. By tuning into its natural flow, you can unlock a deeper connection with yourself and your feminine energy. 🌜This carousel will guide you through the four unique phases of your cycle—Inner Winter, Spring, Summer, and Autumn—each offering an opportunity to align with your body’s needs and wisdom. Whether you’re seeking greater balance, improved…