Lazy eye exercises

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45K views · 2.4K likes | Posturepro on Instagram: "Eye exercises can be used to specifically activate or exercise a brain region and have the potential to be profound, especially when using a multimodal approach.

 Try starting your day with 1-3 mins of eye exercises. 

The research-supported benefits are significant & long-lasting in dopamine and adrenaline, thereby elevating mood, alertness, and focus while reducing stress. 

Here are my all-time favorite brain hacks.

🔄Convergence - connects the left and right brain (corpus callosum)
👀Lateral eye movements - suppress amygdala (stress and fear)
🙄Vertical eye movements - increase dopamine (mood, alertness, and focus)
⏱️Saccades - improve reaction time
👂VOR - help with coordination and balance

So next time you feel lazy, anxious, or c Lazy Eye Exercises, Increase Dopamine, Left And Right Brain, Brain Hacks, High Blood Sugar Symptoms, Corpus Callosum, Fix Your Posture, Pulling An All Nighter, Feeling Lazy

45K views · 2.4K likes | Posturepro on Instagram: "Eye exercises can be used to specifically activate or exercise a brain region and have the potential to be profound, especially when using a multimodal approach. Try starting your day with 1-3 mins of eye exercises. The research-supported benefits are significant & long-lasting in dopamine and adrenaline, thereby elevating mood, alertness, and focus while reducing stress. Here are my all-time favorite brain hacks. 🔄Convergence…

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How to Take Care of Your Precious Eyes—Simple Yogic Eye Exercises - HubPages Lazy Eye Exercises, Eye Therapy, Eye Floaters, Eye Twitching, Vision Therapy, Eye Exercises, Eye Sight Improvement, Simple Eye, Vision Eye

Can you imagine, what the World would be without the eyes? Eyes are the most precious of all our body parts and perhaps the most neglected part. So, how do we take care of our most precious possession? Here are some simple Yogic exercises for the eyes, which must be practiced everyday.

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