Lean beef

Discover Pinterest’s best ideas and inspiration for Lean beef. Get inspired and try out new things.
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Poses For Muscular Women, Buff Girl Aesthetic, Buff Women Reference, Female Back Muscles, Women In Gym, Lean Beef Patty, Fitness Youtubers, Workouts For Gym, Lean Women

On my Playbook fitness app you can find best workouts for gym and home. Fitness is whatever you want it to be. Over everything I want to help you achieve more self confidence and gain control over your life. Other specific goals include: -being able to structure a workout -efficiently lose fat or gain muscle -develop better body control

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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 🙈 Pre in the car ~30min before start (had creatine, beta alanine, & an energy drink) from @gorillamind cxde: BEEF to save 💜 Workout: Warmup 5-10min Mobility (lower body focus) Squats 4x6 Leg press 4x10-12 Glute extension 4x10-12 (pause at top) Leg extension 4x10 Belt & knee sleeves from @villagehiddeniniron cxde: BEEF Shorts & sports bra from @younglaforher cxde: BEEF Song: deadly vice by mupp & Ramirez . . . . . . . #legday #legdayworkout #w Glute Extension, Lean Beef Patty, Workout Warmup, Leg Extension, Masc Women, Buff Women, Get Shredded, Beta Alanine, Leg Day Workouts

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 🙈 Pre in the car ~30min before start (had creatine, beta alanine, & an energy drink) from @gorillamind cxde: BEEF to save 💜 Workout: Warmup 5-10min Mobility (lower body focus) Squats 4x6 Leg press 4x10-12 Glute extension 4x10-12 (pause at top) Leg extension 4x10 Belt & knee sleeves from @villagehiddeniniron cxde: BEEF Shorts & sports bra from @younglaforher cxde: BEEF Song: deadly vice by mupp & Ramirez . . . . . . . #legday…

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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "GLUTE WORKOUT 🍑 Started with mobility warmup as per usual (more examples on older posts but more to come ofc 💪👀) Smith RDL 3x8-10 Goblet squat 3x10 Sumo squat 3x10 Hip thrust/glute bridge 3x8-10 Belt from @villagehiddeniniron cxde: BEEF Fit from @younglaforher cxde: BEEF Socks @raskolapparel cxde: BEEF Song: all the small things by blink-182 . . . . . . . . #gluteworkout #gluteworkouts #legworkout #legday #glutes #glute #glutegains #gluteday #glutesfordays #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #workoutoftheday #lowerbodyworkout #lowerbody #gymgirls #gymgoals #gymgrind #gymglutes #gymgains #fittness #fittips #fitnesstips #fitnesstime #fitgirls #fitgoals #fitgram #fitgram #fitnessmotivation #fitnessjourney" Lean Gym Women, Leanbeefpatty Aesthetic, Lean Beef Patty Workout, Lean Beef Patty Leg Workout, Lean Beef Patty, Gym Gal Aesthetic, Buff Women, Sumo Squats, Hip Thrust

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "GLUTE WORKOUT 🍑 Started with mobility warmup as per usual (more examples on older posts but more to come ofc 💪👀) Smith RDL 3x8-10 Goblet squat 3x10 Sumo squat 3x10 Hip thrust/glute bridge 3x8-10 Belt from @villagehiddeniniron cxde: BEEF Fit from @younglaforher cxde: BEEF Socks @raskolapparel cxde: BEEF Song: all the small things by blink-182 . . . . . . . . #gluteworkout #gluteworkouts #legworkout #legday #glutes #glute #glutegains #gluteday…

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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 on Instagram: "Important note: I put the set/reps numbers as an example. If you choose these rep ranges it’s important that you’re using weights that are challenging for you, not just going thru the motions. You should choose a weight light enough where you can keep good form but heavy enough where you can’t get an additional 2reps. ✌️ If you’re able to consistently get an additional 2reps, that’s a sign to increase the weight💪 I also like to start with a lighter weight as a w Lean Beef Patty, Rep Ranges, Pull Day, Muscle Mommies, Gym Tips, Beef Patty, Lean Beef, Get Back To Work, Back Exercises

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 on Instagram: "Important note: I put the set/reps numbers as an example. If you choose these rep ranges it’s important that you’re using weights that are challenging for you, not just going thru the motions. You should choose a weight light enough where you can keep good form but heavy enough where you can’t get an additional 2reps. ✌️ If you’re able to consistently get an additional 2reps, that’s a sign to increase the weight💪 I also like to start with a lighter weight as…

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