Low calorie soups and stews

This easy, healthy soup recipe makes the best detox soup! It's comforting, flavorful, low carb, and loaded with healthy veggies and chicken.

If you plan to get in shape and feel better this summer, this collection of healthy, delicious soups low in calories is right for you! Here is a delightful creamy pea soup recipe to start with!The recipe makes 4 servings (about 1 ¼ cups each).

Soup is an easy and comforting way to get loads of essential nutrients in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health benefits. And a bonus: soup isn't just tasty—it can also help you lose weight! Studies show that enjoying a bowl of soup is associated with lower body weight and prolonged feelings of fullness.

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

These 30 Low Calorie Soup Recipes are packed with metabolism boosting ingredients!With vegan, gluten-free and meaty options, you'll find something for each diet in these recipes! Plus there are slow cooker, instant pot and even stovetop recipes to choose from.

Warm up with this Hearty Low Calorie Beef Stew that's full of flavor and super satisfying! It's perfect for chilly nights or when you're craving something cozy without the extra calories.

Weight Loss Soup is the perfect recipe for a healthier you! This low-calorie, high-fiber soup is healthy, flavorful, and fills you up!

Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!

Craving comfort food? This keto tuscan soup will satisfy without the carbs! Warm up with this easy, low-carb soup recipe.

Whether it's for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you're not sure what to make. It is easy enough to throw together in a pinch with some pantry and fridge staples, and also delicious enough for the whole family to enjoy. Even though this recipe is lower calorie, you can adjust your serving size to meet your nutrition goals, or pair this with a filling sandwich or salad for a complete meal.