Low fodmap vegan soup

Vegan, gluten free, nut freeServes 4-6*Recipe uses Australian cups and measures. Use gram and ml for international accuracy.

Vegan, gluten free, nut free optionServes 2-3, depending on how much liquid is added and what it is served with *Cups and measures are in Australian cups and measures. Use gram and ml for international accuracy.

This soothing vegetable detox soup is creamy yet light, made of fresh vegetables and turmeric. It's gluten-free, dairy-free and vegetarian. You puree half of the vegetables to get some body, along with a little coconut cream. Some people don’t tolerate coconut milk or cream well, so feel free to omit if you fall into that camp. You can sub 1 cup almond or oat milk, or simply use a very flavorful stock or broth. For Low FODMAP folks: use only green scallions and LF stock.

A super flavorful, quick, weeknight meal designed for those with sensitive tummies, but enjoyed by anyone!

This low FODMAP soup recipe is rich, creamy and easy to prepare, despite it having no cream or dairy! It’s vegan, gluten-free, dairy-free and packed with flavor. If you’re sensitive to spice, omit the red chili flakes from the oil. If you have premade garlic-infused oil, you can skip that section of the recipe and use what you have.

This soup is filled with healthy ingredients and is totally delicious. You wouldn't guess that it's gluten free, diary free and low FODMAP!

This Low FODMAP Soba Miso Soup is comfort food in a bowl. It is vegetarian and you do not have to add the jammy egg – but we LOVE the jammy egg addition. Soba is low FODMAP in 90 g portions. And while we love this soup for lunch and dinner, we have been known to slurp it up as a savory breakfast.

Creamy, rich, carrot, coconut and ginger low FODMAP soup. Quick, nutritious, big batch food that's delicious any day of the week.

Oh my goodness, this low FODMAP cozy peanut soup (almost stew) is so YUMMY!

*Cups and tablespoons are measured in Australian cups and tablespoons. Use gram weights for international accuracy. Serves 4-6 depending on how much liquid, potato and broccoli you choose to add