Mark hyman

Learn how certain foods can raise your GLP-1, regulating appetite and blood sugar for sustainable weight management and without side effects.

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

It’s no secret that we’re all about finding ways to enhance our beauty from the inside out here at the Beauty Within - but did you know that one of the worst offenders for aging your face is actually sugar? If a sugar detox sounds overwhelming, we're breaking down how to detox from sugar in a simple 10-day program.

When people hear the word “detox,” they tend to think about rehab or fad diets rather than longevity and disease prevention. But the liver, kidneys, lungs, skin, digestive, and lymph systems all play crucial roles in detoxification that, if overburdened, can result in a toxin overload that manifests in disease and a lo

I’ve had a lot of requests for quick and easy weeknight dinners and this recipe fits the bill. It has all the flavors of your favorite stir-fry, except it’s more hands-off since you bake it in the oven. Avocado oil, tamari, garlic, ginger, almond butter, vinegar, and red onions make a super simple and fast marinade for some thinly sliced beef, which can just sit while you prepare the veggies. I’ve had many patients who want to eat more broccoli but struggle to cook it in an appetizing way…

These cooler autumn nights are calling for a warm bowl of stew, and I’m certain this Root Veggie Chicken Chili will become a new favorite. Packed with carrots, parsnips, onions, celery, and cauliflower it’s rich in fiber, carotenoids, and immune-boosting phytonutrients. I used leftover chicken to make it simpler, but you could also quickly brown the same amount of ground chicken to use instead. With this recipe, you get a balanced meal high in protein with the right kinds of fats and carbs…

Costco can be a great place to buy healthy food on a budget, it just takes a little detective work to read labels and find clean options. To make your next trip a little easier, my team and I put together a list of some of our favorite items to stock up on for the whole family. Keep in mind that there are lots of other

These amazing muffins are a healthy way to enjoy the benefits of chocolate and protein, any time of day. And you can make them in just 30 minutes! Eggs, almond flour, and Greek yogurt give these muffins a fluffy texture as well as 10 grams of protein each. Rich dark chocolate provides antioxidants, magnesium, and energy-boosting theobromine to support the entire body. High-quality dark chocolate is the only form of sweetener in these muffins, making them perfectly fudgy without tasting…

Unless you eat a perfectly balanced diet and follow it religiously, chances are you might be deficient in some form of vitamin or mineral.

The balsamic vinegar in this recipe lends a subtle sweetness and depth to the smoky-spicy chipotle. The combination of flavors will quickly captivate your taste buds and make this a family favorite.