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Marsoc short card

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Test Your Physical Fitness With This PFT Benchmark Workout Fitness Test, Card Workout, Special Operations Command, Air Squats, Brain Exercise, United States Marine Corps, Triceps Workout, Fitness Logo, The Marine
Fitness Test
Card Workout
Special Operations Command
Air Squats
Brain Exercise
United States Marine Corps
Triceps Workout
Fitness Logo
The Marine

Test Your Physical Fitness With This PFT Benchmark Workout

Thanks to Candidate X who graduated in the summer of 2016 for this benchmark PFT workout. "There was a MARSOC Captain I met after graduating OCS and he took my OSS through, what he called, a good Benchmark PFT. I would have to agree. It's very simple, but the cumulative loading effect is what makes…

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Getting Back In Shape, The Marine, Calisthenics, Marine Corps, Let Me, How To Plan, Health
Getting Back In Shape
The Marine
Calisthenics
Marine Corps
Let Me
How To Plan
Health

The MARSOC Workout

My recruiter introduced me to The MARSOC Workout this past Thursday at our most recent DEP function, and let me tell you, it left me sore for two days. It was originally printed in the Marine Corps Times a couple of weeks ago, and I was able to find the digital version to share with you (the attachments are at the bottom of the post). I plan on using the 10-week program (I just finished the 3-mile and the short card) but you don't necessarily have to - the MARSOC "short card" is a good

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