Mental coach

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is "what does a coach do?" The second question is "how is that different from a therapist?" While there is overlap between both, all the coaches and therapists I've talked to agree that

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Blog Post: How To Start A Mental Health Account #instagram #mentalhealthawareness #mentalillness #blogpost #socialmedia #mentalhealth

Here are six lies the Ego tells us, and comebacks from the Higher Self that will replace the Ego’s mental clutter with happiness.

"The 8 Dimensions of Wellness Wheel Minimalist Style, Mental Health, Personal growth, Therapy tools, Wellness, Counselor, Therapist, Psychotherapy Introducing the ultimate tool for enhancing your mental well-being and personal growth - The 8 Dimensions of Wellness Wheel! This beautifully designed therapy tool is a must-have for counselors, therapists, and anyone who values their wellness journey. With its comprehensive approach, this wheel explores the various aspects of wellness, including…

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

One of the main concerns I see entrepreneurs struggle with when they start their business is standing out in the ever-so-saturated wellness market. With almost every idea on the planet being taken, it may seem impossible to “invent” a new service that will make people take notice. But I believe that there’s room for everyone. […]

Do you have a growth mindset or a limited mindset? You get to choose! So what will it be? If you're ready for a growth mindset, but don't know how to get there, request a Discovery Session with a More to Be Coach. >>> https://www.moretobe.com/life-coaching/ Our team is here to help you experience a real-life breakthrough that comes with a growth mindset. #MoreToBe #Coaching #ChristianWomen

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…