Mind dump

Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.

Dealing with racing thoughts is the worst. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!

How I do a Brain Dump | Getting everything on my mind on my paper – Lizzy's Landscapes

Use these thought-provoking journal prompts for your next brain dump. These writing prompts are perfect for when you don't know what to write about. Use the journal ideas to unleash your thoughts and understand yourself better.

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Do you ever feel like your brain is like a messy attic? It's full of thoughts and tasks all mixed up, making it hard to focus. That's where "brain dumping" can help. It's when you take all those thoughts and tasks swirling around in your head and put them down on paper or organize them digitally. It's like cleaning up all the clutter in your mind and putting everything in labeled boxes.

You are feeling so overwhelmed that you just want to go back to bed and read a good book? Do a brain dump or a mind map!