Natural cycle tracking

Whether you’re on a wellness journey, are family planning, or seeking body confidence, you’re going to love this intuitive and intentional approach to menstrual cycle tracking.

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

#reiki

Fertility doctor Natalie Crawford, MD explains how to track your cycle without using an app. Are apps safe to use? There is some concern that app technology may share your data and put you at risk. Do you know how to track your cycles? Do you know what the calendar method is? What is natural family planning? When should you have intercourse if you are trying to conceive? When should you avoid intercourse if you want to prevent a pregnancy? What is natural family planning?

Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.

Cycle tracking allows me to collect data on the signs, symptoms, feelings, cravings, pains, and even moods using tools powered by technology.

Join us this week on the podcast with Megan Hejny from Nourish Family Wellness where we chat all about female sex hormones, balancing your hormones, cycle tracking and a bunch of period stuff.

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

Dive into insightful journal prompts for your menstrual cycle. Learn how to harness the unique energies of each cycle phase and cultivate a deeper connection with your body and mind. Click to explore these transformative cycle syncing journal prompts today!

Decrease stress and overwhelm in your life. Increase your productivity and efficiency. Reclaim your energy. When you learn to live in sync with the four phases of your menstrual cycle, you can achieve so much more including increased success, peace, and contentment in your life. Our natural rhythms hold the gift of honoring ourselves throughout the month, accomplish more, and stress less. Here are three free tracking worksheets that will help you to get started on this incredible journey…

Cycle is everything

How To Use Cycle Syncing To Balance Your Hormones | Life Goals Mag

You Can Cycle Track Even If You’re Not Menstruating! | The Period Yogi

Getting pregnant is all about timing. Find out what your fertile window is and why it's so important to understand how to track your cycle.

Free Resources. Begin your menstrual cycle and fertility awareness journey with a free cycle tracker and hormonal health diary.