Nighttime meditation

Looking for an easy meditation? 🛏️ Learn how to meditate in bed and feel instant calm before sleep. A meditation perfect for beginners or pros—relax, unwind, and get that peaceful night’s rest you need. | Wellness

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This article will discuss why you should not meditate at night and provide tips for getting the most out of your meditation practice.

Tonight’s sleep meditation is full of soothing affirmations that will help you sleep.

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...

Conquering sleepless nights isn’t as easy as telling the body to “just relax.” It takes more than that. And these short mindfulness exercises are the perfect tool.

Relaxing Guided Meditation For Sleep. 5 Minute And 10 Minute Audio Recordings And Printable Meditation Script, For Peaceful Sleep

Discover the ultimate guide to nighttime rituals that guarantee better sleep! From calming teas to mindful meditation, this post shares simple yet effective tips to help you unwind and drift into a peaceful night.

End your night right with bedtime meditation techniques that enhance mental clarity and BOOST your mood, setting a positive tone for a mindful good night's rest! | Positive