Overly emotional

In a world that seeks connection, we oddly avoid eye contact, we time our text responses in order to protect ourselves from seeming too eager or too interested, and we hold our feelings back because we don’t want to seem overly emotional or unreasonable. We silence our instincts, and at the end of the day instead of feeling good about ourselves, we feel alone, we feel misunderstood.

Being a highly-sensitive person is much more than being “overly-emotional.” Highly-sensitive people have unique qualities and characteristics that make them the way they are- qualities and characteristics the world needs.

Developing emotional stability can help you handle adversity & stay productive during stressful situations. Here are 5 ways to develop emotional stability.