Overnight oats healthy without chia seeds

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See how to make protein overnight oats in 5 minutes! This healthy proats recipe is the perfect meal prep breakfast idea if you’re trying to eat more protein. It is an easy protein overnight oats recipe made with Greek yogurt, milk, rolled oats, protein powder, and a few kitchen staples. This simple protein overnight oats recipe is also super delicious! It can also be made dairy-free with a few easy swaps! Who knew that making high protein overnight oats could be so easy? Get the full recipe…

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No chia seeds? No problem! Make these overnight oats without chia seeds with just 4 ingredients in less than 10 minutes! They're creamy, chewy, and a perfect vessel for your favorite toppings. Overnight Oats Recipe Without Chia Seeds, Overnight Oats Without Chia Seeds, Dairy Free Overnight Oats, What Is Healthy Food, Chia Overnight Oats, Protein Overnight Oats, Overnight Oatmeal Recipes, Vegan Overnight Oats, Easy Overnight Oats

No chia seeds? No problem! Make these overnight oats without chia seeds with just 4 ingredients in less than 10 minutes! They're creamy, chewy, and a perfect vessel for your favorite toppings.

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No chia seeds? No problem! Make these overnight oats without chia seeds with just 4 ingredients in less than 10 minutes! They're creamy, chewy, and a perfect vessel for your favorite toppings.

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Make the best overnight oats recipe with these healthy overnight oats recipes for beginners. Easy to make with just 5 minute prep time. Add your favorite toppings and flavors to the basic overnight oats recipe to make overnight oats in a jar or meal prep container.

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Beth Bollinger🌱Healthy Recipes on Instagram: "🧡NO OATS OATMEAL SWAP

🥱do you feel tired or hungry 2 hours after you eat oatmeal?

📈that is what a classic blood sugar spike and crash feels like

😰crashing after a blood sugar spike triggers cravings, makes you irritable, tired, scattered and foggy

💥introducing the creamy goodness of overnight oats without the actual oats or the blood sugar spike and crash!

➡️Follow @nestwellness_ for CGM tested, blood sugar friendly, real food recipes!

✨ingredients:
2 tbsp basil seeds (higher in fiber than chia seeds)
2 tbsp hemp hearts
2 tbsp ground flax seeds
1 scoop protein powder 
1/3- 1/2 cup warm nut milk or warm water (or more if you like your No Oats thinner)

✨top with:
unsweetened yogurt
your favorite berries 
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Beth Bollinger🌱Healthy Recipes on Instagram: "🧡NO OATS OATMEAL SWAP 🥱do you feel tired or hungry 2 hours after you eat oatmeal? 📈that is what a classic blood sugar spike and crash feels like 😰crashing after a blood sugar spike triggers cravings, makes you irritable, tired, scattered and foggy 💥introducing the creamy goodness of overnight oats without the actual oats or the blood sugar spike and crash! ➡️Follow @nestwellness_ for CGM tested, blood sugar friendly, real food…

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