Pre run snack

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon

Is pre-workout for running a game-changing supplement - or is it a waste of money? A certified sports nutritionist and running coach answers!

​It is impor​tant to fuel your body with proper nutrition and water - before a race. Yes, you read that right! You need to keep your body sufficiently hydrated before the race and there are several other things you should know. Click through to know more & make the best of your pre-run routine!

Hungry after your workout? Here are 10 post-workout snack ideas complete with protein and carbs to help you refuel, repair and rehydrate.

Your pre-workout snack or meal turns into the energy that you use during your performance. I know, sometimes it might seem like you’re too busy, but that shouldn’t stop you from grabbing a snack – there are tons of options for a pre workout snack on the go! #preworkout #snack #healthysnacks