Reward for myself

Is there anyone who doesn't want to be 'happier' in life? Here are 20 small ways to start becoming happier this year (or any year).

Improve your posture while driving with 3 quick and easy tips that will train your lower abs and strengthen your back.

365 ways to reward yourself for cheap -- 133 of these rewards are actually free, giving you loads of ideas for how to reward yourself without food or money.

Weightloss rewards for myself in 2015!!

Reward chart for #weightloss homemade .... I will reward myself for meeting and exceeding my goals!

Setting goals is a proven way to get more done. Personally, I have been setting myself goals on a regular basis for about the last 5 years. However, I don’t always reach them! One thing that really increases my chances of reaching my goals is to promise myself a reward when I do reach them. It can be hard to think of satisfying ways to reward yourself for reaching a goal, so that’s where this blog post comes in. I am going to be sharing 8 reward ideas to treat yourself when you reach a goal!

Discover 40 positive affirmations for insecurity and self-doubt. Let these empowering affirmations guide your journey and lift your spirits.

The Habit Loop based on Charles Duhigg's in The Power of Habit. He explains "The 3 R's of Habit Formation" - Reminder, Routine, and Reward. 1️⃣ Reminder/Cue: Something that signals the brain to initiate the habit. 2️⃣ Routine: The behavior of the habit itself. 3️⃣ Reward: The positive outcome/result. For example, everyday I want to stretch every night before going to bed: My cue: I brush my teeth My routine: Then I stretch for 5-10 minutes My reward: I feel good and tell myself "good job!"