Rock climbing exercises

Core strengthening exercises and mobility exercises for rock climbers.

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

A former climbing coach shares his 15 favorite climbing stretches (with videos!) to help you improve your mobility and flexibility.

Learn what crimping rock climbing is, how to do it right, little tips and tricks that you never knew about this sport.

There are many climbing techniques that can be learned and leverage to improve your climbing performance. Here are 22 techniques with a brief explanation of what it is, when to do it and how to do it. Contents hide 1 1. Use your toes 2 2. Flagging 3 3. Drop knee/Back Step 4 4. Palming ... Read more

For many, discovering rock climbing is a revelation. It was my case. But when one is a beginner, mistakes are made. And some are very frequent. So if you are starting climbing, read this article and apply the advice. Beginner's mistake #1: You climb with your arms bent

Can't get out on the wall or in the gym? Try these home workout exercises to keep you in rock climbing shape all year long.

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...