Running half marathons

Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.

Confession: I almost didn't finish my first half marathon. I did everything wrong. From training to race day, I made (preventable) mistakes. If only I'd learned half marathon hacks before race day, I wouldn't have wanted to curl into a sad, pitiful little ball by Mile 6! The Point: Running 13.1 miles is hard, but you can make it easier...want to know how? Simply follow these ingenious half marathon hacks and you'll be WAY more physically and mentally prepared than I was (lucky you)! 1.)…

My quest to qualify for the Olympic marathon team trials.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Many runners are conflicted by the advice that long runs should be done at a slow and conversational pace - in this post I dig into this advice and explain...

A lot could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips on how to avoid them.

Completing your first (or tenth!) 13.1 race with a smile is not impossible - just follow this half marathon training for beginners and you can cross the finish line happy! Just follow these 7 steps and you'll finish your next half marathon with a happy runners high! Why Run a Half Marathon? Running a half marathon delivers the same thrill as running a marathon. But with less pain. I'm kidding, kind of, but really - 13.1 miles is a significant running achievement. Taking the leap to run your…

Signing up for your first half marathon is a big deal.

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.