Running partner

Need a workout buddy? Ask yourself some simple questions and find a running partner who fits your pace and knows your goals.

Cute background idea for track couple

redefining the accomplished woman

Cars, television, video games, and computers are often blamed for making Americans less healthy. But now, researchers are looking at ways technology helps us become more active. The latest? Researchers at the Exertion Games Lab at RMIT University in Australia examined the experience of running with a drone.

It's 6 a.m. You're just coming to terms with the fact that your alarm went off, and though you're still groggy, your mind manages to race through all the reasons why you should just roll over and go back to sleep. But, wait! Out of the fog, you remember there is a running buddy waiting for you. And with that, you roll out of bed, lace up your shoes, and head out the door.

Don't let an annoying running partner ruin your workout for you with negative self-talk.

As an athlete, it's a pretty kickass feeling when your body finally does what you want it to do. But as an athlete, I have learned to never take that feeling for granted, for often

these issues to improve everyone’s experience. But in other cases, it’s best to part ways. Here’s how to decide if a break-up is the right course of action, and tips for making tough conversations go smoothly.

But, for those that aren't experienced runners, a common question is: how long is a 5k in miles anyway?