Sleep sanctuary

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

How to make your room more relaxing? How to make your bedroom an oasis? Here are 10 Zen ideas to turn your room into a spiritual bedroom sanctuary. It includes aesthetic ways to style your room, basic tips to make your room your sleep sanctuary, dream room inspiration and most cozy décor ideas to create a relaxing bedroom.

Enter my blissful sleep zone.

how to get better sleep

Creating a sleep sanctuary is important for good health. In fact sleep is the secret sauce that can change your health for the better once and for all.

Winning as an entrepreneur depends on embracing certain best practices.

Good in Bed: 13 ways to turn your bedroom into a sleep sanctuary + improve your evening routine for a better night's sleep.

My bedroom started to feel a bit boring so I decided to do a bit of a home bedroom refresh! I wanted to create my ultimate sanctuary to improve my sleep...and also the bedroom aesthetic was important to me. I learned so much from this article. I love how the bedroom refresh ideas are rooted in a NASA study!