Sleeping on the floor

A tatami mat is a type of mat used in traditional Japanese rooms. They are made of straw and sometimes, wood. Tatami mats are often used as flooring, but they can also be used to sleep on.. If you put a mattress on the floor, using a tatami mat can make it more comfortable. The mat will help evenly distribute your body weight and provide a bit of cushioning.

Seeing a toddler sleeping on the floor is disconcerting, but it can happen for a number of reasons — and there are several ways to help them outgrow

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Sleeping on a futon has many health and space-saving benefits. Learn the history, the evolution, & health benefits for sleeping on the floor.

I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it is actually a really easy & inexpensive way to add more movement to your life – without taking any extra time. My favourite! 🥳 So check out my blg about your five most common questions about sleeping on the floor in the link 🔗

What the heck did Glo do wrong?! HL was feeling under the weather the last week 😷. To prevent the spread of illness, this has been Glo’s sleeping arrangement. Since we don’t have a couch, we had to be creative and make good use of what we have. This setup consists of a thin duvet and our trusty jigsaw mats. We have not tried an authentic futon before, but this is certainly not it 😆

I tried floor sleeping to try and ease some back discomfort. Here's my experience and some benefits of floor sleeping that may help you!

tired, laying on floor, sleeping, .5