Soccer warm up stretches

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What is Dynamic Stretching? — Karen Nicholas Training

f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of mo

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Soccer is growing in popularity in the United States -- especially among children. As with...

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A fast runner is an efficient runner! Have you been prone to running injuries? Have you been looking for ways to improve your running times? Are you thinking about taking lessons to become a bett…

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