Sports injury prevention

The best way to prevent a sports injury is to warm up properly and stretch. Cold muscles are prone to over #stretching and tears. #Warm muscles are more #flexible. Also, take these steps to avoid sports injuries. Contact +91 9584097710 #DrPreeteshChoudhary #MLsClinic #sportsinjury #sportsperson #sportswear #sportsgear #sportsinjuryclinic #sportsinjuries #sportinjuryprevention #injuryprevention #injuryprevention #healthylifestyle #Orthopedic #orthocare #aclrehab #aclinjury #shoulderworkout

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But if it’s a minor sprain or strain, you should consider treating the injury at home using P.R.I.C.E therapy and the acronym stands

Did you know that basketball players are at a high risk of knee injuries? According to recent studies, approximately 25% of all basketball-related injuries involve the knees. This startling statistic highlights the importance of sports medicine and wearing protective gear, such as knee pads, in preventing these common injuries during physical activities. We will explore how knee pads provide crucial support and cushioning to absorb impact during jumps, landings, and sudden movements, red...

Football soccer isometric people composition with text and images of suffering player after foul with doctor vector illustration

Meniscus tears in runners are very common. Most of these tears do not require surgery. Most runners can return to running despite having a meniscus tear. Having surgery for a meniscus tear might end a runner’s career. Surgery will not decrease the risk of arthritis in a runner’s knee.

How Getting a Sports Medicine Degree Can Help Your Health Career https://www.universitymagazine.ca/how-getting-a-sports-medicine-degree-can-help-your-health-career/ #Career #SportsMedicine

Sports and exercise are effective ways to maintain a healthy weight and lifestyle. Click here to learn how to avoid injury and stay active.

Everything to Know About Running Injury Prevention : Around 80 percent of runners will experience an injury at some point in their running career. There

The anterior cruciate ligament, or ACL, is a part of the knee that is prone to injury. Learn about the causes and symptoms of an ACL injury here, as well as about the treatment options and recovery time.