Strength and conditioning coach

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IBEX TRAINING on Instagram: "We are all about the accessory work. . 3 Sets: - 10/10 DB Tricep kick backs - 15-20 Banded front raises - 15 Z press with light DBs ➖➖➖➖➖ LIKE WHAT YOU SEE? Join the team ! SIGN UP TODAY AND GET 7 days FREE👌 ➖➖➖➖➖ WHAT’S INCLUDED: ▪️6 Full Training Days ▪️Training plan delivered Via App ▪️Daily Warm Up, Strength and Conditioning ▪️Daily Optional Add on Accessory ▪️Community Support/ coach access Via Facebook Group ➖➖➖➖ ▫️ Link in BIO! ▫️ IT’S A LIFESTYLE ▫️ # Crossfit Plan, Strength And Conditioning, Front Raises, Community Support, Training Day, Kick Backs, Training Plan, Facebook Group, What You See

IBEX TRAINING on Instagram: "We are all about the accessory work. . 3 Sets: - 10/10 DB Tricep kick backs - 15-20 Banded front raises - 15 Z press with light DBs ➖➖➖➖➖ LIKE WHAT YOU SEE? Join the team ! SIGN UP TODAY AND GET 7 days FREE👌 ➖➖➖➖➖ WHAT’S INCLUDED: ▪️6 Full Training Days ▪️Training plan delivered Via App ▪️Daily Warm Up, Strength and Conditioning ▪️Daily Optional Add on Accessory ▪️Community Support/ coach access Via Facebook Group ➖➖➖➖ ▫️ Link in BIO! ▫️ IT’S A LIFESTYLE ▫️ #

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