Therapy cheat sheet

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a therapeutic approach that helps individuals process and heal from traumatic experiences, and distressing memories. This cheat sheet gives an overview of the EMDR process, tools and techniques that are used in EMDR therapy, potential challenges that may arise, and resources. It's a helpful starter sheet for getting to know more about EMDR therapy.

This emotional cheat sheet is based on the wheel chart, but it’s longer, with no misspells or duplicates, and in an easier-to-read format.

We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process a…

Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.

Make your note taking faster and more efficient with this cheat sheet! Detailed Therapy Interventions | Pre-formulated Sentence Template for Therapist's Documentation | 2 Printable Pages | *WHAT YOU'LL GET* 1 PDF file, which includes: - Detailed Therapy Interventions ( 2 pages ) -Extra Boxes for notes IMPORTANT ETSY POLICY: Returns and exchanges- Digital items aren't eligible for returns or exchanges on Etsy because of the nature of these items.

Psychology cheat sheet bundle of therapeutic modalities - a must-have for a mental health professional's toolkit. This concise, 1-page cheat sheet is for 18 essential therapeutic modalities, including CBT, DBT, EMDR, Psychodynamic, Art Therapy, and more, making it a perfect reference for therapists, school counselors, and psychology students. Whether you're looking to enhance your therapist planner, enrich your therapist office with quick-reference tools, provide psychoeducational material…

Unburdening an exile is the final step of the IFS process. This helpful cheat sheet provides an overview of the process, and a step-by-step guide through unburdening, as well as follow-up with an exile after the unburdening process is complete.

DBT Cheat Sheet 1-page printable poster. This poster provides students with a quick reference to DBT skills within the 4 primary DBT modules - Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and…