Tofu spinach recipes

Don't have enough milk to feed your demanding baby? Try and enjoy these recipes to help your lactation and be on your way to a healthy breastfeeding journey

This vegan garlic "honey" tofu feels like take out food without the hassle or expense. Made sweet with a combo of agave and apple juice.

Saag tofu is my vegan take on saag paneer - an Indian spinach and cheese curry. It's easy and quick to make, nutritious and full of flavour. Gluten-free.

Palak Tofu is an easy Indian curry with spinach and tofu. Usually it is made with cottage cheese, but I turned it into a delicious vegan recipe.

[Jump to Sweet and Spicy Sesame Miso Dressing Recipe] [Jump to Crispy Tofu Recipe] [Jump to Assembling the Salad] This is my first year growing spinach or, I should say, successfully growing spinac…

An easy Spicy Spinach Tofu Stir-fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime. weeknight Indian spiced Tofu Spinach curry with almost no chopping! Gluten-free, Nut-free, soy-free option.

This dish features an essential vegetable in Chinese cookery: snow peas. This legume is entirely edible, including the pod, which accounts for its French name, Mange-tout or eat it all. Snow peas are similar to fresh green peas, but much more delicate. Try this with marinated tofu for a burst of delicious flavors.

Are you looking for a high protein vegan breakfast or high protein vegan lunch or dinner recipe? Then this easy vegan tofu quiche with spinach is what you're looking for!

Mmmm this tasty Korean tofu is perfect when making up grain bowls. I served it over jasmine rice and accompanied by pan seared baby bok choy and vegan kimchee then sprinkled with sesame seeds and chopped scallions. Easy peasy and oh so delish.

A delicious, creamy, and fully vegan tofu curry paired with spinach and chickpeas for a satisfying, flavorful meal.

This Vegan Palak Paneer features tofu swimming in a smooth and creamy spinach sauce that’s full of aromatic Indian spices. It tastes rich and indulgent but is healthy, vegan, dairy-free, and gluten-free.

Palak Tofu Tikka Masala is a delicious Indian curry, where marinated and baked tofu is coated with a creamy spinach curry.

Tofu, kimchi and plenty of spice make this soup an umami bomb.

A simple pasta sauce that's both vegan and packed with protein. Cashews and Silkin Tofu combine with green vegetables to make a fab supper. #pasta, #recipes, #vegan, #dairyfree, #quicksuppers https://www.allergymums.co.uk/spinach-and-tofu-pasta/