Triggers quotes

Triggers are basically your brain and body saying, “This situation is way too similar to some awful shit we experienced before, and we are NOT okay with it!”.

Avoiding triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story - and walk your way to a different ending.

✨Learning to manage your triggers is a turning point in your healing journey. 💡When you get triggered: Do you move from a triggered place as a result of your emotional response 💡Or do you: Manage your trigger and bring yourself to a regulated state before you move? 🫶🏼The goal is to witness your trigger and witness how it shows up in the body and then soothe the body to bring yourself back to a regulated state. 💡Learning to manage your triggers is essential when you’re working on…

People don't trigger you. They trigger your trigger. You are not your trigger. You are moved by your triggered reaction. Your trigger usually points to what you need to heal. You are responsible for your triggers and healing.

Be grateful for triggers, they point to where you are not free

Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain. Mental Health Quotes.

#audhd #autismawareness #actuallyautistic #triggers #glimmer #adhd #latediagnosisadult

F rom time to time all of us may be troubled by obsessive thinking that won’t go away or can’t be defused. This type of thinking is often...

#healing #triggered #forgiveness #narcissist #relationship

Megan Torres LISW on Instagram: “#mentalhealth”