Twist yoga

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Learn how to practice 11 yoga spinal twists safely and correctly to integrate into your practice- free yoga printable included!

This Parivritta Trikonasana, Revolved Triangle, yoga pose sequence is entirely designed to address the tight spots that this posture reveals in the body. It includes standing poses, yoga twists, and hip openers to prepare the body for the complex standing pose. #revolvedtriangle #yogasequence #yogatwist #yogadetox

Join me for this Twisty Yoga Flow where we start with gentle twists, and work up to some more intense and challenging twists. Twisting the body is a fantastic way to release tension in the spine, help you breathe freer, and have more ease of movement. Make sure you lift in and up with your belly eve

Yoga twists are an excellent way to target multiple tissues throughout the body. They also offer a chance to explore expansive breathwork within constriction and often challenge balance and stability. Give these 6 fun twists a try!