Vata recipes

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

Delicious, healthy, Ayurveda inspired recipes to feel your best this holiday season!

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

I'm very excited to share with you a new cookbook project I collaborated recently. Friends, Brendan Davidson and Maggie Harrsen of Good Water Farms in Montauk, invited me to contribute three seasonal Ayurvedic-inspired recipes to this gorgeous cookbook that features Brendan's many micro greens. The Microgreens Cookbook appeals to health-conscious home chefs, gardeners and those looking

Are you Vata & Pitta dominant? Get the perfect Ayurvedic diet for both - calming & energizing foods for optimal well-being.

When I was in high school, I was obsessed with personality quizzes. You know the kind, they came every month in Seventeen magazine (or Cosmo, if you wanted to be more risqué). There were entire w…

Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.

this healthy bowl is perfect for fall! vata season calls for grounding, warm foods to bring us back to earth. this bowl feels so nourishing, and it's great for a cozy night at home!