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What is hiit

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5 FITNESS PROGRAMS AND TECHNIQUES THAT WILL CHANGE YOUR LIFE Tabata Workouts For Beginners, Sprint Interval Training, At Home Pilates, Home Pilates, Interval Training Workouts, Functional Workouts, Pilates Exercises, Fitness Programs, Low Intensity Workout
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Sprint Interval Training
At Home Pilates
Home Pilates
Interval Training Workouts
Functional Workouts
Pilates Exercises
Fitness Programs
Low Intensity Workout

High-intensity interval training (HIIT)

High-intensity interval training (HIIT) is a type of fitness program that involves short bursts of intense exercise followed by periods of rest. The intensity of the workouts can vary, but they are typically performed at a high-intensity level that is above what the individual could maintain for a longer duration. For example, a HIIT workout might involve 30 seconds of sprinting followed by 30 seconds of walking or jogging.

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Get Shredded - How To Do HIIT Workouts [Infographic HIIT Blast]

The quickest way to burn fat, get shredded for summer. How to do HIIT workouts will help you not make the most common mistakes that will ruin your fat...

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Which is better for fat loss? HIIT or LISS? Read on.... Third up in our 4 post mini series on cardio is HIIT vs LISS and which is better for fat loss. ️‍♀️HIIT (or High Intensity Interval Training) is effectively a series or short sharp efforts / sprints followed by a short recovery period, which is then repeated. HIIT is perfect for those of you that haven't got much time for cardio. You can get the calorie burn you need for a fraction of the time. Some studies also show that HIIT is more Benefits Of Hiit Training, Types Of Cardio Exercises, Weights Vs Cardio Woman, Cardio Vs Weights, Cardio Or Weights First, Liss Cardio, Best Cardio Hitt, Cardio Treadmill, Cardio For Fat Loss
Benefits Of Hiit Training
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Weights Vs Cardio Woman
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Benefits Of Hiit Training

Which is better for fat loss? HIIT or LISS? Read on.... Third up in our 4 post mini series on cardio is HIIT vs LISS and which is better for fat loss. ️‍♀️HIIT (or High Intensity Interval Training) is effectively a series or short sharp efforts / sprints followed by a short recovery period, which is then repeated. HIIT is perfect for those of you that haven't got much time for cardio. You can get the calorie burn you need for a fraction of the time. Some studies also show that HIIT is…

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