What is my dosha type

Pitta dosha may be your Ayurvedic body type if you’re in a Metabolic state. Discover Pitta body type basics and how to balance high Pitta dosha using diet and lifestyle.

Which of the 3 Ayurveda Body Types are you? Take this free Ayurveda Body Type quiz to find your main Dosha and read our guide to learn about how to best support the Ayurveda Body Types for optimal health.

Dosha Test Take the “Dosha Test” and learn what kind of foods and exercises that are best suited for you, in order to stay healthy. Are you Vata, Pitta or Kapha? In Ayurveda, there are three Doshas…

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Do you know why some of us like salty food and others like sweet, why some like summer while others like winter? This is solely because of the different body types as per Ayurveda that governs our choices. The balance of these 3 doshas is what we call health. Any imbalance of these doshas leads to diseases. Here is a quick test to know your body type/dosha so that you can make better choices by living the lifestyle as per your dosha prakriti for overall well-being.

The spring season is connected to the Kapha dosha. Each dosha has unique energies and qualities swirling around. Remember we have all three dosha types within us in varying amounts. Ayurveda is very intuitive in nature and often we just need to slow down to discover what we need to find our balance. If you want to dive deeper with this topic tune into this weeks Peaceful Power Podcast solo episode. What dosha are you needing to balance this season? #ayurvedalfiestyle #kaphaseason #spr...

If Vata is your dominant dosha or feels out of balance, explore these quick tips to restore harmony. Embrace warmth, nourishment, and grounding practices to revitalize your energy and enhance well-being! If unsure, take a Dosha Quiz to find out your Ayurvedic body type!

Are you curious about the dosha types in Ayurveda? Check if the Vata dosha is your type of constitution and find out what's good for you.